Sick of Tight Shoulders, Neck Pain, and Back Aches after a Long Day at your Desk?


You sit hunched over a desk all day.

Your neck is constantly twinging, your back aches, and you can’t remember the last time your shoulders weren’t tense….

We get it. Working at a desk can take a major toll on your body…

That’s why we made this FREE Guide to help you say good-bye 👋 to those gnarly aches and pains

Download our FREE 10 minute stretching routine to relieve tension in your back, neck, and shoulders
Download our Ultimate Stretch Routine to get:
✔️ A 10-minute video routine you can follow along & do at your desk 

✔️ Targeted moves to relieve tension in your back, neck, and shoulders

✔️ Proven strategies from a Physical Therapist to reduce aches and pains during the workday

About your Coach, Ankita Roy:

Ankita Roy is a Physical Therapist and advanced Health Coach at The Boss Body Revolution. She supports clients to improve their health, build strength, and lose weight sustainably. Ankita also uses her PT skills to run BBR Move, virtual movement coaching to help women improve their mobility and live pain-free. 
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