We help busy women lose weight, get leaner, and build healthy habits that last for life. At The BBR, we understand that the secret to weight loss that lasts is NOT another diet you can’t stick to. It’s building sustainable habits and transforming your relationship with food and your body, for good. We’ve helped transform hundreds of bodies all over the world with our global team of high performing coaches.
I created The BBR because I was tired of seeing women struggling with ineffective diets that leave them yo yo ing and rebounding… just like I did for years. For years of my life I struggled with yo yo dieting and body image issues. It wasn’t until I discovered a sustainable approach to health (and learned how to lift weights) that I was truly able to transform my body and confidence. I made it my mission to help other women transform their bodies sustainably and gain lasting confidence through fitness.
Today, I’m a Personal Trainer and Nutritionist who has coached hundreds of women all around the world to get fit sustainably. I’ve been featured in magazines like Popsugar, Yahoo, and ELLE.
Learn More about our mission
Looking to tone up your body but don’t know where to start? These FREE dumbbell workouts are designed to help you get confident with weights to get stronger, shed fat, and build muscle:
