Ready To
Lose Weight, Get Fit, and Feel Great
In Your Body?
(...WITHOUT Starving Yourself, Cutting Out Your Favorite Foods, or Spending Hours at the Gym?)
Apply for Coaching With
The BBR
PLEASE NOTE: Spots are limited, and are filling fast!
Ready To
Lose Weight, Get Fit, and Feel Great
In Your Body?
(...WITHOUT Starving Yourself, Cutting Out Your Favorite Foods, or Spending Hours at the Gym?)
Apply for Coaching With
The BBR
PLEASE NOTE: Spots are limited, and are filling fast!
Hey, Boss Woman!
Is This You?
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You avoid taking photos or looking in the mirror. You’re constantly comparing your body to other women and feel like you fall short.
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You've tried #allthethings. Cutting carbs. Keto. Fasting. You do well for a few weeks but then binge.
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Nothing fits very well, and you dread social events because you feel self-conscious in your skin.
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Your health is the one area of your life that you don’t have under “control”. You’re thinking: If I’m so successful in other areas, why can’t I just figure this thing out?
Hey, Boss Woman!
Is This You?
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You avoid taking photos or looking in the mirror. You’re constantly comparing your body to other women and feel like you fall short.
You've tried #allthethings. Cutting carbs. Keto. Fasting. You do well for a few weeks but then binge.
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You feel like you have no willpower when your cravings strike, and they strike a lot.
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You want to make fitness a priority, but are just too exhausted to workout.
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Nothing fits very well, and you dread social events because you feel self-conscious in your skin.
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Your health is the one area of your life that you don’t have under “control”. You’re thinking: If I’m so successful in other areas, why can’t I just figure this thing out?
You Feel...
Frustrated.
Stuck.
Panicked.
"Why can't I just get my habits under control?"
"Why does weight loss seem SO easy for other women?"
"How can all my friends eat whatever they want without gaining a pound?"
Now,
Close Your Eyes and
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This is So Possible For You...
With the Right Methods.
This is So Possible For You...
With the Right Methods.
The Secret To Weight Loss That Lasts?
And it’s building HABITS that last for life.
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This is Why We Created The Boss Body Revolution
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Ready to Get Lean, Toned, and Confident?
Ready to Get Lean, Toned, and Confident?
Apply for a 2020 Coaching Spot Before They Fill Up!
Apply for a 2020 Coaching Spot Before They Fill Up!
Ready to Get Lean, Toned, and Confident?
Apply for a 2020 Coaching Spot Before They Fill Up!
and wore a bikini with confidence for for the first time in years. I still have a way to go, but I’m happy and armed with some serious skills. Dee has taught me well : )
– Naveen S.
Here’s What You Get When You Join The BBR Coaching Team...
Personalized nutrition coaching
You'll learn how to track your macros to eat the foods you love while losing weight and getting leaner, and get personalized targets for YOU: Your body, goals, and preferences.
Personalized fitness plan
Based on your ability level and goals, we'll write you workouts that help you get fitter and stronger.
Weekly coaching Session
with your coach for support and accountability. Choose from private coaching or group coaching, based on the type of support you want.
Text / Voice access
to your coach during the week. Struggling with motivation? Feel a chocolate craving coming on? Text your coach to stay accountable!
Progress Monitoring and Adjustments
Your coach will monitor your progress, help you stay consistent, and make adjustments to your programs to make sure you see results.
BBR Members-Only Community:
You'll be part of our members-only Facebook community where you can stay motivated via monthly challenges, get recipe inspiration, and support threads
Online BBR Nutrition + Mindset Course
Personalized nutrition coaching
You'll learn how to track your macros to eat the foods you love while losing weight and getting leaner, and get personalized targets for YOU: Your body, goals, and preferences.
Personalized fitness plan
Based on your ability level and goals, we'll write you workouts that help you get fitter and stronger.
Weekly coaching Session
Text / Voice access
to your coach during the week. Struggling with motivation? Feel a chocolate craving coming on? Text your coach to stay accountable!
BBR members-only community:
You'll be part of our members-only Facebook community where you can stay motivated via monthly challenges, get recipe inspiration, and support threads
Online BBR Nutrition + Mindset Course
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Who Is The BBR Coaching For?
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Sounds Like You?
Hit the button below and let's get you feeling lean, toned, and confident
Who Is The BBR Coaching For?
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Hit the button below and let's get you feeling lean, toned, and confident
Meet The BBR Coaches
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Coaching FAQs:
I've never worked with an online coach before. How's it different from an in-person trainer?
With online coaching, we are able to support you with both the fitness and nutrition aspect of your weight loss journey, as well as coach you to build healthy lifestyle habits: You don't usually get with an in-person trainer, who focuses primarily on the technical portions of exercise. With an in-person trainer, your interaction usually ends after your session in the gym. With online coaching, we help you outside of the gym, too--with all the other factors related to your health and nutrition! Our coaching programs are also highly personalized to your unique needs and goals. If you're a beginner in the gym, we provide detailed workout videos of each move in your plan to ensure you're doing all the moves correctly. and form reviews to make sure you are you are doing the moves safely. You'll also be fully supported in real-time with our community of members and coaches all around the world. With online coaching, we provide just enough support for you to succeed, while still ensuring that you are self-sustaining to see results that last for a lifetime.
Do you work with vegetarians / vegans?
Yes! We have many vegetarian and vegan clients. We teach you a flexible eating style unique to YOUR body and preferences.
Will this work if I have PCOS or Hypothyroidism?
Yes! We have many women who have PCOS and Hypothyroidism go through our program, and lose weight successfully. All our coaches are trained in working with women with PCOS and Hypothyroidism. Many women in our program have found that their PCOS symptoms greatly reduce once they lose weight. If you have questions around your specific condition, please email dee@bossbodyrevolution.com or send Dee a DM on Instagram: (@dee_gautham).
I’ve tried a lot of programs and failed. How will I know this works for me?
I would investigate - What specifically have you tried in the past and why hasn’t it worked? Most women who failed on programs do so because they aren’t sustainable, they weren’t staying consistent, or their program wasn't personalized for their body and goals.
Our approach works so well because it's is personalized to YOU. We teach you exactly how to eat for YOUR unique body, lifestyle, and goals. We use evidence-based techniques to help you shift your behaviors, and we give you the support and accountability you need to succeed.
In our program, if you aren't seeing results, your coach is there along side with you to help you troubleshoot things and make adjustments so you see results!
Remember: Your brain will always come up with evidence as to why you shouldn't take action and stay in your comfort zone. This is your brain doing it's job! If you're serious about making a change, it's time to try something new.
I travel a lot. Will coaching work for me?
Yup! We teach you how to eat in a flexible way, so you can travel and eat out while still seeing progress towards fat loss. Many of the women in our program travel frequently, and see incredible results to shed fat, and get leaner.
I have a busy schedule and am not sure I have time to eat healthy and workout. Will coaching work for me?
Yes - We understand that healthy eating is one part of your life, not the only part. We make sure you understand how to make the best choice in whatever situation you're in: Whether that's ordering takeout late at the office, going to happy hour with your friends, or cooking at home. Many of our clients are busy professional women, working moms. and have hectic schedules.
How will I be supported and accountable?
You will be fully supported via your personal coach: Either via private coaching, or group coaching, Your coach will monitor your progress weekly to ensure you are seeing results, and make adjustments as necessary. In addition to your coach, we also have a members-only Facebook community led by Dee and the team of coaches at the Boss Body Nutrition Revolution. In the private community, you can find accountability partners, ask questions, swap recipes, and checkin for daily accountability check-ins. We provide a LOT of support, and want to see you succeed!
How much is the investment for coaching?
We have a few programs at different price points and payment plans. On your discovery call, if you're a good fit, we will invite you in and share all these details with you!
I've never invested in myself before. How do I overcome this mindset block?
It can feel scary to take a leap outside your comfort zone. Your brain doesn't like change, and will do everything it can hold you back. But remember, nothing is going to change if nothing changes! For most of the women in our program, coaching was the first investment they made in themselves and the best decision they have made, because their life and confidence transformed forever. Please remember that your health is an investment not an expense -- and you are worthy and deserving of becoming the best version of yourself!
Ready to lose body fat, get fitter, and feel great in your body?
#NoMoreExcuses
Results Like These ARE Typical:
Watch
How Maria dropped 2 dress sizes and stopped stress eating
How Megan lost 8lbs of bellyfat and wore a bodycon dress with confidence
How Saher lost 25lbs and transformed her confidence
How Stephanie changed her eating habits and stopped emotional eating for good
How Aishwarya lost 60lbs and transformed her life forever
How Sherry got in shape for her wedding
Read
"I no longer feel trapped by all or nothing diet mentalities."
I have a much better understanding of healthier food choices for my body type and fitness level.
I have a much better understanding of healthier food choices for my body type and fitness level.
"I was actually eating carbs."
Something I hadn’t allowed myself to enjoy in months. And I still felt great, not super bloated or heavy.
"I was actually eating carbs."
Something I hadn’t allowed myself to enjoy in months. And I still felt great, not super bloated or heavy.
"I lost 8 lbs and feel more confident in all my clothes."
I immediately saw and felt results when I worked with Dee.
"I lost 8 lbs and feel more confident in all my clothes."
I signed up for the program on my birthday. I had made a decision in January to get my health on track, and three months into the year, I felt like I was fluctuating between extremes. I wanted to feel more comfortable in the gym and also more aware of how to eat healthy consistently. I had spent most of February and early March either eating 1200 calories and burning 700 in workouts or binging. It was really hard for me to find balance. Within the first few days of Dee’s guidance and training I felt more centered and focused, I wasn’t as stressed about what I was eating or how much. I was actually eating carbs, something I hadn’t allowed myself to enjoy in months, and I still felt great, not super bloated or heavy. Dee’s program though is unique because of the component that is more
than meal plans or workouts, it’s because of the mindset change. She has created a series of prompts to help her users truly question the root cause of their discomfort with their bodies. This awareness and realization of “why” and “how” I had been caught up in these cycles of weight loss and weight gain, why I hadn’t felt comfortable in my skin for the past decade and a half, why I hadn’t achieved my goals yet even after so much work of Atkins, Keto, Orange Theory, etc.
Dee has helped me realign my lifestyle with my goals of losing weight, eating to make my body more healthy, and seeing myself as a more confident and capable woman. This program was more than a diet or a workout, this was an entire rebranding.
– Shama Gupta
“I’m finally able to change my diet and lose weight in a way that feels sustainable.”
I’ve always had an unhealthy relationship with food. I’ve gone through periods of extreme calorie restriction and binge eating, especially when I was stressed out. I thought the only way I could lose weight was through extreme calorie restriction and cutting out all the foods I love. Dee understood exactly what I was going through and helped me develop a much healthier relationship with food. She taught me how to balance my diet so I could still enjoy the foods I love. I never felt hungry or like
I was depriving myself of anything or losing out on my social life because I was dieting. I’ve also stopped turning to food whenever I’m stressed or upset. I’ve lost fifteen pounds so far! I still have a long way to go but with the tools Dee has given me, I’m finally able to change my diet and lose weight in a way that feels sustainable.
– Hillary
There Are Two Paths
In Front Of You, Boss Woman
Continue along the pathyou're on now.
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OR
Shed fat and keep it offonce and for all.
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PLEASE NOTE: Our coaching spots are LIMITED and fill up quickly.
BOOK YOUR CALL NOW BEFORE WE FILL UP!
There Are Two Paths
In Front Of You, Boss Woman
Continue along the pathyou're on now.
CUSTOM JAVASCRIPT / HTML
OR
Shed fat and keep it offonce and for all.
CUSTOM JAVASCRIPT / HTML
PLEASE NOTE: Our coaching spots are LIMITED and fill up quickly.
BOOK YOUR CALL NOW BEFORE WE FILL UP!