Ready To
Lose Weight, Get Fit, and Feel Great in Your Body?
(...WITHOUT Starving Yourself, Cutting Out Your Favorite Foods, or Spending Hours at the Gym?)
Apply for Coaching with
The BBR
PLEASE NOTE: Spots are limited, and fill fast!
Ready To
Lose Weight, Get Fit, and Feel Great
In Your Body?
(...Without Starving Yourself or Spending Hours at the Gym?)
Apply for Coaching With The BBR
PLEASE NOTE: Our spots are limited, and fill fast
AS SEEN IN:
AS SEEN IN:
Does This Sound Familiar?
- You feel like a stranger in your body...
- You don’t feel good in your favorite clothes anymore…
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You’ve tried every diet under the sun, but nothing works long term...
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You hit the cookies when life gets stressful...
- The thought of eating dry chicken and broccoli to lose weight makes you want to cry...
The secret to weight loss that lasts? It's not another diet you won't stick to...
BBR Coaching will give you a simple, sustainable, path to lose weight and keep it off for good:
- Get a personalized plan to lose weight sustainably
- Get the coaching support you need to stay accountable and on track
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Build healthy habits to lose weight while enjoying your life
BBR Coaching: What's Included?
1. Personalized Nutrition Gameplan
Nutrition is the #1 most important factor for weight loss. You'll get personalized coaching to lose weight sustainably without giving up your favorite foods.
2. Personalized Workout Plan
Based on your ability level and goals, we'll write you workouts that help you get lean and fit.
3. Weekly Accountability Checkin
Choose from 1:1 coaching calls, group calls, or our lite plans with no calls.
4. Text / Voice Access to your Coach Between Sessions
5. Progress Monitoring and Adjustments
Your coach will monitor your progress, help you stay consistent, and make adjustments to your programs to make sure you see results.
6. BBR Members-Only Community
Stay motivated via monthly challenges, get recipe inspiration, and connect with your teammates.
Ready to Transform?
Book your consultation call where we'll make sure we're a fit, and walk through our package options:
BBR Coaching: What's Included?
1. Personalized Nutrition Gameplan
Nutrition is the #1 most important factor for weight loss. In BBR you'll get a personalized, flexible plan to lose weight and get fitter based on YOUR body, goals, and preferences.
2. Personalized Workout Plan
Based on your ability level and goals, we'll write you workouts that help you get lean, fit, and toned.
3. Weekly Accountability Checkin With Your Coach
Stay on track with weekly support and accountability. Choose from a zoom call (private or a small group) or an online-only checkin with no call
4. Text / Voice Access to your Coach Between Sessions
Struggling with motivation? Feel a chocolate craving coming on? Text your coach to stay accountable!
5. Progress Monitoring and Adjustments
Your coach will monitor your progress, help you stay consistent, and make adjustments to your programs to make sure you see results.
6. BBR Members-Only Community:
You'll be part of our members-only Facebook community where you can stay motivated via monthly challenges, get recipe inspiration, and support threads
7. Online BBR Nutrition + Mindset Course
You'll watch our BBR members-only course videos to build skills like mindful eating, manage stress eating, and develop a healthy relationship with food.
Ready to Transform?
Ready to Get Lean, Toned, and Confident?
Apply For a Coaching Spot Before They Fill Up
Apply for a 2020 Coaching Spot Before They Fill Up!
How We're Different:
We get it.. You’ve tried to lose weight before and haven’t succeeded. What will make this time different?
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Stop Dieting & Build Lifelong Habits: We'll help you create new habits and a great relationship with food so you lose weight for good and never have to diet again.
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Tailored to you: One-size-fits-all plans don't work. We'll personalize your programs to YOUR body, lifestyle, and preferences so you lose weight sustainably.
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Eat Your Cultural Foods: You won't have to eat dry chicken and broccoli in BBR. We'll teach you how to eat your cultural foods while reaching your goals.
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Support from Experts: No more struggling alone. No more quitting when life gets busy. Our team of Nutrition Coaches and Personal Trainers have helped hundreds of women lose weight successfully and will give you the support you need to succeed.
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Holistic Approach: We focus on your mental health, emotional health, and mindset so you lose weight without sacrificing your happiness.
Hear From Our Clients...
How Rachel Lost 35lbs and Stopped Crash Dieting
How Megan Lost Bellyfat and Wore a Bodycon Dress with Confidence
How Maria Dropped 2 Dress Sizes and Stopped Stress Eating
How Swetha Lost 10lbs with PCOS and Improved her Mental Health
“I wore a bikini with confidence for the first time in years.”
I no longer feel clueless about nutrition! I’ve loved learning about flexible dieting, calories, being aware of my binge triggers and most of all I LOVE knowing how to calculate my macro intake! Towards the end of the program, I went on holiday and wore a bikini with confidence for for the first time in years. I still have a way to go, but I’m happy and armed with some serious skills. Dee has taught me well : )
If they can do it, SO CAN YOU.
Meet Your Coaches:
Hi! I'm Dee. I founded The BBR after overcoming a 10+ year struggle with yoyo dieting and disordered eating. I realized the weight loss industry was completely broken, leaving women worse off than when they started.
I made it my mission to transform the industry with an emphasis on sustainability and lasting habit change over quick-fixes.
- NASM Certified Personal Trainer & Nutrition Coach
- Personally coached over 200+ women to lose weight sustainably
- Featured in The New York Times, POPSUGAR, Business Insider, and more
Coach Ankita Roy
- Doctor of Physical Therapy, CPT, Certified Nutrition Coach
- Coaching team manager
- Transformed her confidence through lifting weights & loves helping other women do the same
Coach Catherine English
- NASM Certified Personal Trainer & Nutrition Coach
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6+ years experience
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Overcame her own struggles with an all-or-nothing mindset and now loves helping women develop a balanced approach to health
Coach Tina Naidu
Coach Amisha Gidda
- NASM Certified Personal Trainer & PN L1 Nutrition Coach
- 7+ years of experience as a trainer and coach
- Mom of two girls who understands the struggle of balancing your own self care with mom life
Coach Natalie Shortsleeve
- NASM Certified Personal Trainer & PN L1 Nutrition Coach
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8+ years of experience as a trainer & coach
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Former corporate employee who quit her job and became a trainer after going though her own weight loss journey
Coach Shwetha Mangal
- NETA Certified Personal Trainer & PN L1 Nutrition Coach (2022)
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Grew up in Hyderabad and moved to the US after marriage
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Mom of two teens who loves helping other moms become their most confident selves
Coach Mara Hafezi
- L1 Certified Personal Trainer
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Endurance athlete (she's done several ironman triathlons!)
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Passionate about helping women feel empowered through fitness
Coaching FAQs:
Click to expand:
Can I eat South Asian food while doing BBR Coaching?
YES! 99% of our clients are South Asian. All our coaches are highly versed in the South Asian diet and can support you with learning how to build balanced Desi meals, make healthy swaps, and eat the foods you love while reaching your goals.
Do you work with clients with PCOS or Hypothyroidism?
Yes! We have many women who have PCOS and Hypothyroidism go through our program, and lose weight successfully.
Many women in our program have found that their PCOS symptoms greatly reduce with weight loss and lifestyle changes.
Do I get a meal plan?
We don't do restrictive meal plans (most reputable coaches don't) because they're simply not sustainable. What happens when you go out to eat? Or when life throws you a curveball?
We teach you the basics of flexible eating in a calorie deficit so that you lose weight without feeling restricted, and are educated and empowered to make the best decisions in whatever situation you're in.
We'll also provide a few example days of eating according to the foods you like, and provide guidance and support to help you build healthy, balanced meals in the correct portions for your goals.
What if I don't see results?
We check in with you each week, so we can make sure you're seeing progress or make adjustments. If you're not seeing results there's usually a clear reason for it: Either you're not staying consistent to your programs, or the programs need adjustment.
Our job is to work with you to figure out what's going on and support you as necessary! We might modify your plans to be easier for you to adhere to, or we might change your nutrition or fitness programs up to break a plateau.
How much is the investment for a coaching package?
We have several packages at different rates. If you're interested, the first step is to apply and book a call with our team.
On your call, we'll make sure we're a good fit for each other and we can help you. Then, we'll share all the package options so you can pick the best program for you.
All our packages start in the low 4 figure range and are a similar investment to personal training at at gym--But of course, you get tons more than just workouts with BBR :)
How is online coaching different from in-person training?
When you work with an in-person trainer, you spend one hour with them in the gym and you're done. Your interaction is limited to your session in the gym, which focuses on just exercise.
With online coaching, we're able to support you with ALL aspects of your weight loss journey--fitness, nutrition, lifestyle, mindset, education and so much more.
BBR coaching programs are also highly personalized to your unique needs and goals. If you're a beginner in the gym, we provide detailed workout videos of each move in your plan to ensure you're doing all the moves correctly.
We also provide form reviews to make sure you are you are doing the moves safely!
Ready to Ditch Dieting and Lose Weight the Healthy Way?
Join BBR Coaching and get fit, for life
