Fitness & Nutrition Coaching That Actually Works
Ready to ditch your miserable diet and lose the weight for good?
We help busy women get fit, build healthy habits, and feel incredible in their bodies, for life.
The weight loss industry is broken…
How many times have you started a diet, only to find yourself knee-deep in pizza when you can’t stick to it?
How many times have you told yourself you’re never eating carbs again… Only to cave and reach for cookies after a stressful day?
How often do you feel like exercise is just punishment for eating too much?
Most women think that all they need to lose weight is a diet: More willpower, more restriction, more misery.
This rarely works long-term, because it’s not sustainable.
Sure, they can white-knuckle it and stick to things for a few weeks…
But after the diet ends? They end up re-gaining the weight back once they start eating normally.
Unfortunately, hundreds of women are struggling with this rollercoaster of diet --> binge --> feel guilty --> diet more.
The secret to weight loss that lasts?
It’s not another diet you can’t stick to.
It’s not endless hours on a treadmill to pay penance for indulging.
It’s not copying an Instagram model’s diet.
It’s building healthy habits that’s sustain you for life.
It’s understanding nutrition, and having a healthy relationship with food.
It’s exercising from a place of empowerment, to honor your body and make it feel fit and strong.
Here at The BBR, our mission is to help women transform their bodies and confidence, for life using fitness and health.
We offer online fitness and nutrition coaching worldwide, via our team of expert coaches and trainers.
Hi! I’m Dee
I’m the Founder and Head Coach here at The BBR.
I struggled with food, my body, and my confidence for years…
I started my first diet when I was 13. This diet spiraled into several full blown-eating disorders through my teen and college years.
As I got older, I continued to struggle with negative body image, yo-yo dieting, perfectionism with food, and damaging negative-self talk.
My relationship with exercise wasn’t much better. Like many women, I did a lot of cardio but I never saw the results I wanted with my body. I felt lost, and frustrated.
After college, I started my career in Silicon Valley. It was a time of high-stress, and I started emotionally eating to cope with my stress.
It was time for something to change.
I realized I needed a healthier outlet. I fell into the world of strength training. I took some time to heal my relationship with food and understand nutrition.
As I learned how to lift weights and eat best for my body, my body and mind transformed. I got leaner, fitter, and stronger — But most of all, I learned how to feel more power over my thoughts and emotions. My self-confidence skyrocketed.
I fell in love with fitness, health, and psychology. I I got certified as a Personal Trainer, became a Nutritionist, and started coaching other women on the side to my corporate job who wanted to lose weight, get stronger, and find balance in their lives. I eventually quit my 9-5 to launch my coaching business full-time.
I developed the The Boss Body Method of coaching to help busy women get into their best shape ever – both physically and mentally.
Here at The BBR, we understand the unique challenges busy, professional women face in their health journey — a hectic lifestyle, juggling multiple priorities, the stress of high-pressure environments — and we know that you need a solution that is flexible, adaptable, and fits into your busy lifestyle.
We use 100% evidence based methods ONLY in our coaching, and we place a heavy emphasis on mindset: We understand the importance of learning how to manage emotions in a healthy manner without food, maintain a positive body image in the process of weight loss, and build sustainable habits that set you up for long-term success.
Today, my team and I have coached hundreds of women achieve their body goals – whether those are aesthetic, performance, or strength based, or overall health and wellness.
Here at The BBR, We Help Busy Women:
✓ Lose weight in a sustainable manner
✓ Get stronger, gain muscle, and tone
✓ Improve your relationship with food (no more stress eating)
✓ Stay balanced with health amidst a stressful, busy schedule⠀
✓ Build healthy habits that sustain you for life
Here’s what you WON’T find from us:
✖️ Crash diets
✖️ Detoxes or diet pills
✖️ Endless hours on a treadmill
✖️ Quick fixes, extremes, and unsustainable methods
Is This You?
→ You want to lose weight and get fitter, but are struggling to do that alone
→ You hit the cookies after a long, stressful day and feel like you can’t stop
→ You feel like you’re always on a diet but never seeing results
→ You’re constantly comparing yourself to other women and feeling like you fall short
→ You’re tired of yo yo dieting and want a sustainable approach to fitness and food
→ You’re stressed to the max, and eating through the feelings of overwhelm and anxiety daily
→ You have constant cravings and low energy all the time
→ You struggle with motivation, especially when you don’t see results
You just want to feel fit, healthy, and strong in your body and mind once and for all
If this sounds like you, you might be a good fit for one of our programs!
Ready to Get Fit?
We offer 1:1 or group fitness and nutrition coaching for women worldwide. All our programs are entirely online, and can be done from home or at the gym.
Apply for coaching