Category Archives: Mindset

The South Asian Body Type: Everything You Need To Know

If you’re of South Asian origin, you may have heard the term “The Desi Belly”...

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Why You get Period Cravings (and 5 Ways to Manage Them)

Do you get massive cravings before your time of the month for all things salty...

Why You’re Not Losing The Weight (Despite Trying Everything)

You’ve been trying to lose weight forever, but nothing’s working. You’ve been eating clean, slaving...

Emotional vs. Physical Hunger: What’s the Difference?

Struggling with emotional eating? Most of the time when people overeat, it’s for emotional reasons...

How to Deal with Comments on Your Body

“You’ve gotten so fat. Who’s going to marry you?” “Why are you eating all that?...

BEAT THE BINGE: 5 Minute Breathing Re-Set for Stress and Anxiety

About to binge eat? Try this 5-minute breathing exercise to calm your mind, ground yourself,...

The Three Types of Binges (And how to solve each one)

Binge Eating. Is this something you struggle with? This is when you feel out of...

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