Category Archives: Mindset

Why You’re Not Losing The Weight (Despite Trying Everything)

You’ve been trying to lose weight forever, but nothing’s working. You’ve been eating clean, slaving...

Emotional vs. Physical Hunger: What’s the Difference?

Struggling with emotional eating? Most of the time when people overeat, it’s for emotional reasons...

How to Deal with Comments on Your Body

“You’ve gotten so fat. Who’s going to marry you?” “Why are you eating all that?...

BEAT THE BINGE: 5 Minute Breathing Re-Set for Stress and Anxiety

About to binge eat? Try this 5-minute breathing exercise to calm your mind, ground yourself,...

The Three Types of Binges (And how to solve each one)

Binge Eating. Is this something you struggle with? This is when you feel out of...