About to binge eat? Try this 5-minute breathing exercise to calm your mind, ground yourself, and bring your anxiety level down.
Urges to binge are highly emotional and triggered when we’re stressed and anxious.
But here’s the good news: your breath is an extremely powerful tool you can use to calm your anxious mind and bring your body out of the stressed mode.
Once you’re calmer, you can make a more empowered decision around how to nourish yourself instead of numb yourself with food.
Give it a try and let us know how you went below!