Author Archives: deegautham

Indulge Guilt-Free with Our High Protein Mug Cake Recipe!

Are you craving something sweet and decadent but want to stick to your health-conscious goals?...

Protein-Packed Chili Cheese Toast: A Delicious and Nutrient-Rich Recipe

Finding delicious foods that are power-packed with protein can sometimes feel like a challenge. Many...

Swetha’s PCOS Transformation Story

Today, I’d like to you to meet BBR Member Swetha. She’s the perfect example of...

How Rachel Lost 35 lbs and Stopped Emotional Eating

Today I want you to meet our BBR Member Rachel: She’s 35lbs down!  Before joining...

Managing PCOS the Healthy Way: Q&A with Dr. Rashmi Kudesia

PCOS Cysters, this is for you! Dr. Rashmi Kudesia, MD, MSc is a Reproductive Endocrinologist...

The South Asian Body Type: Everything You Need To Know

If you’re of South Asian origin, you may have heard the term “The Desi Belly”...

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Why You get Period Cravings (and 5 Ways to Manage Them)

Do you get massive cravings before your time of the month for all things salty...

Higher Protein Paneer Tikka

This paneer tikka are the perfect snack between meals and are packed with protein to...

Savory Oatmeal Congee

This Chinese-inspired dish is one of my favorites for breakfast or brunch especially with a...

Spicy Chili Crisp Oil

This is one of my favorite condiments that I put on everything. It’s spicy, salty,...