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We get it, girlfriend…
Maybe you’ve tried slashing carbs, fasting, and pushing yourself through exhausting HIIT workouts…
You white-knuckle it and stay consistent for a week, but as soon as you have a bad day at work, you fall off the wagon and find yourself knee-deep in the chips.
You feel guilty and bloated every time this happens: How are you so successful in every area of your life except this?
My favorite part of BBR is having support and encouragement from my coach. This has taught me how to eat a well balanced meal! And that it’s ok if life happens and you can’t do it all perfectly. Progress > perfection
I couldn’t believe my side by side photos honestly! Love BBR so much. I feel supported and empowered. Thank you for building this!
No more cookie-cutter, restrictive meal plans. Our coaches take the time to get to know you, your goals, and your lifestyle.We’ll craft a fitness plan and nutrition strategy that fits your life, not the other way around.
Whether you’re at a restaurant, traveling for work, or dealing with sick kids, you’ll learn healthy habits that work in real life. No more temporary diets or extreme workouts that only leave you burnt out and rebounding.
From breaking free of emotional eating or the all-or-nothing approach, we’ll work through the mindset shifts you need to succeed. Unlike other programs, we address the real issues holding you back so you feel confident and empowered for life.
We listen and we don’t judge… Seriously. When life gets nuts, we all need someone holding us accountable so we don’t fall off the wagon. We’ve been there too. Your weekly checkins with your coach and supportive teammates, will help you stay consistent so you get results.
Personalized nutrition coaching that includes the cultural foods you actually eat—so you can enjoy your meals while hitting your goals.
Home? Gym? Dance class? We’ll build a plan that works for your schedule, preferences, and body—with zero pressure to “go hard” every day.
No more starting over every Monday: Check in weekly with your coach to stay on track, troubleshoot challenges, and celebrate wins—even when life gets hectic.
Got a question? Feeling stuck? Message your coach anytime between sessions for support, guidance, or a quick pep talk.
Includes macro-friendly recipes, mindset trainings, meal planning tips, emotional eating guides, body image worksheets, women’s health resources, and SO much more.
You’re not in this alone. Connect with women just like you through monthly Happy Hours, team workouts, community events, and fun team challenges!
We’ll meet with you over Zoom to discuss your goals and make sure we are the right fit for each other. If so, we’ll invite you into the program and pair you with the right coach and support level for your needs.
Congrats! You’ll get instant access to The BBR app, resources, online community, and more goodies while we get you onboarded.
We’ll ask about your body, eating habits, fitness history, and more—so we can craft the perfect plan for you—including workouts, nutrition, and mindset support designed to fit your life (not flip it upside down).
Stay supported via weekly checkins with your coach who gets you. Finally feel confident because you have a step-by-step plan, adjustments as needed, and the accountability you need to get results.
YES! 99% of our clients are South Asian and all our coaches are highly experienced with helping South Asian women. We teach you how to build balanced Desi meals, make healthy swaps, and eat the foods you love while reaching your goals.
Not only that, but we help you learn how to enjoy Mexican, Thai, Italian food, etc.
YES! 99% of our clients are South Asian and all our coaches are highly experienced with helping South Asian women. We teach you how to build balanced Desi meals, make healthy swaps, and eat the foods you love while reaching your goals.
Not only that, but we help you learn how to enjoy Mexican, Thai, Italian food, etc.
We adjust—and keep adjusting until you do.
If you’re not seeing results, we dig in together to figure out what’s going on. Whether it’s your nutrition, training, stress, sleep, hormones, or lifestyle—we troubleshoot it all. We’ll tweak your plan, offer new strategies, and give you the support you need to stay consistent.
We don’t believe in “just try harder.” We believe in working smarter, together.
The investment for coaching depends on many factors—because coaching with us is fully personalized. Your plan, your coach, your level of support, and your payment options are all tailored to you.
What we can tell you is this:
BBR coaching is an investment in your body, your confidence, and your long-term health. The kind of transformation that lasts—not just physically, but mentally and emotionally too.
Before we can dive into pricing, we always start with a Zoom call to get to know you better. We’ll talk about your goals, your lifestyle, and what kind of support you need—then walk you through the coaching options that fit best.
📅 For reference:
Most of our clients invest four figures over 6–18 months (think: what you’d spend on a big trip, a luxury beauty treatment, or monthly therapy).
We offer flexible payment plans to fit your budget, and yes—we accept HSA/FSA cards!
If you’re serious about change, we’ll do our best to make it work for you.
No gym? No problem. Many of our clients train from home—and still get incredible results. Whether you have a full home setup or just a pair of dumbbells and a yoga mat, we’ll create a personalized workout plan that works with your space, equipment, and lifestyle.
Strength doesn’t require fancy machines—it just requires consistency, smart programming, and support (all of which we provide!).
We don’t do rigid meal plans—and we definitely won’t hand you a cookie-cutter PDF with chicken, broccoli, and oats on repeat.
Instead, we teach you how to build balanced meals using the foods you already eat—including Indian food, takeout, and family dinners. You’ll learn how to fuel your body in a way that’s flexible, empowering, and sustainable.
You’ll get personalized nutrition targets (calories & macros), flexible eating strategies, and real-world examples based on what you actually enjoy. Plus, we’ll coach you on habits like meal planning, portioning, and navigating emotional eating—so you can build a strong, sustainable relationship with food.
No problem! We work with clients who are vegetarian, vegan, gluten-free, dairy-free, or have allergies or sensitivities. Your coach will customize your nutrition guidance to align with your dietary needs, cultural preferences, and lifestyle—so you can feel your best without feeling restricted.
We coach real women with real lives—travel included! Whether it’s for work, family, or fun, we’ll help you stay consistent while you’re on the go. You’ll get travel-friendly nutrition tips, flexible workouts, and mindset support so you can maintain progress without the pressure to be “perfect.”
Yes—we work with many women who have PCOS, especially South Asian women. PCOS is actually very common in our community and often tied to the unique characteristics of the South Asian body type.
At BBR, we’ve helped countless clients with PCOS successfully lose weight, improve their symptoms, and feel more in control of their health. Research shows that even a 5% reduction in body weight can lead to meaningful improvements—and many of our clients experience exactly that.
After working with us, clients with PCOS have:
Regained regular menstrual cycles
Conceived successfully
Reduced acne, hirsutism, and bloating
Lost belly fat and improved insulin resistance
Minimized carb cravings
Boosted energy, focus, and mood
Lifestyle changes alone can make a huge impact, and for some women, supplements or medications (under their doctor’s guidance) can further support progress. Either way, we’ll create a plan tailored to you and walk with you every step of the way.
Yes, we can absolutely support you. Many of our clients manage thyroid conditions. We’ll take your labs, symptoms, and medication timing into account and build a plan that supports metabolism, reduces inflammation, and helps you feel like yourself again—without burnout or restrictive diets.
We love supporting new moms! Whether you’re 6 weeks or 6 years postpartum, we’ll meet you where you are. We’ll help you rebuild strength, support milk supply, balance your energy, and navigate this transitional phase with confidence. Our coaching is always tailored to your body, your schedule, and your bandwidth.
Absolutely. Our coaching is designed to support women through every life phase—including perimenopause and menopause. We focus on evidence-based strength training, nutrition that supports hormonal changes, and mindset tools to help you feel strong, energized, and in control of your body again.
You’ve read the posts. Watched the transformations. Told yourself, “maybe next month…” But how many times have you said that before?
Maybe you’re afraid to fail again. You’ve tried programs before, made some progress… then life got in the way. And now you wonder, “What if I mess this up too?”
Avoiding action might feel safe—but it’s often just self-sabotage in disguise.
Doing nothing is a decision—and it’s the choice keeping you stuck.
You’re not the problem. You just haven’t had the right tools, support, or flexibility—until now.
At BBR, we coach real women through the ups, the setbacks, and everything in between. We don’t expect perfection—we expect you to show up. And we’ll be with you every step of the way.
Apply now. Let’s break the cycle—for good.
Let's do this