The Diet Industry is Broken…
How many times have you started a new diet, only to find yourself knee-deep in pizza a week later?
How many times have you sworn off carbs… only to reach for cookies after a stressful day?
How often does exercise feel like punishment for what you ate?
Most women are taught that weight loss is all about willpower and restriction: less food, more misery.
And sure, you can white-knuckle it for a few weeks. But what happens when the diet ends?
You go back to “normal”—and the weight comes right back.
You’re not broken. The approach is.
The truth is, lasting change does NOT come from cutting out carbs or copying an influencer’s meal plan.
It comes from building habits that actually fit your life.
It comes from understanding nutrition and healing your relationship with food.
It comes from exercising to feel fit—not punished.
And that’s why we started The Boss Body Revolution.
Our Story
Hi, I’m Dee—the Founder and CEO of The BBR.
When I was 13, I started my first diet. Puberty hit me hard. I had new curves, and I was the only brown girl in my new school. I felt I had to be as skinny as possible in order to fit in and make friends.
This spiral led me into years of disordered eating, perfectionism, and toxic self-talk. I spent hours on cardio machines, obsessed over every bite of food, and still felt like my body was never good enough.
After college, I entered the high-stress world of Silicon Valley. I looked successful on the outside—but underneath I was emotionally eating to cope and felt completely disconnected from my body.
One day, after a rough day at work, I came home and binge-ate an entire tray of brownies. (And we’re talking 9×13, not 8×8).
I had hit rock bottom.
As I sat on my kitchen floor crying, I realized something needed to change.
Slowly, I started fueling my body instead of punishing it. I healed my relationship with food. I got stronger, leaner, and fitter. But more importantly? My confidence came back.
That transformation inspired me to get certified as a Personal Trainer and Nutritionist and eventually quit my 9-5 in tech to launch The Boss Body Revolution—designed specifically to help women like you: high-achieving, busy, and so ready for a better way.
Our Mission
To help women transform their bodies and build lasting confidence through fitness and health—so they can show up as their strongest, most powerful selves.
Why? Because when a woman feels confident, she moves through the world differently. Not just because of how she looks—but because she’s proven to herself that she can do hard things: Lifting heavier. Feeling stronger. Breaking free from emotional eating.
These small wins build unshakable self-belief. And that’s why we do what we do—because every woman deserves to live the life she was meant for.
JOIN USWhat Makes Us Different?
We pinky swear, BBR is going to be unlike anything else you’ve tried.
- Mindset-First Coaching – We help you break the “all-or-nothing” cycle, build emotional resilience, and finally feel in control around food.
- Culturally Inclusive Nutrition – You’ll learn how to eat for your goals without giving up your favorite foods (yes, even biryani, tacos, and pasta ones).
- Customizable Support – From 1:1 coaching to group programs to BBR Lite, there’s an option for every level of support and schedule.
- Evidence-Based Coaches Who Care – Our team includes certified pros who specialize in women’s health, strength training, and sustainable results.
- Busy Woman Friendly – We build programs that fit into your real life—not ones that expect your life to revolve around fitness.
Ready to Cut the Confusion and Finally Transform?
We work with ambitious, overwhelmed women who are tired of yo-yo dieting and ready for real change.
Whether you’re juggling career and family, navigating postpartum, managing PCOS or hypothyroid, or just want to feel strong and confident again—we’re here to guide you every step of the way