Struggling to lose weight? Watch this video to learn everything you need to know about weight loss and exactly how to see the results you want. You will learn: The basic science behind fat loss and different diets What most women do wrong when attempting weight loss (and what to do instead) What a calorie deficit means (and how to lose weight without starving) The difference between losing “weight” and losing “fat” The fundamental behaviors that set you up for long-term success without rebounding How to know how many calories you should be eating.
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