fbpx

Video: Fat Loss Fundamentals

fat loss

Struggling to lose weight? Watch this video to learn everything you need to know about weight loss and exactly how to see the results you want. You will learn: The basic science behind fat loss and different diets What most women do wrong when attempting weight loss (and what to do instead) What a calorie deficit means (and how to lose weight without starving) The difference between losing “weight” and losing “fat” The fundamental behaviors that set you up for long-term success without rebounding How to know how many calories you should be eating.

Ask your questions below!

Leave a Reply