✨ Let’s take the overwhelm and boredom out of meal prepping!
I think we can all agree it’s ENOUGH with the grilled chicken, sweet potatoes and broccoli! 😑
So, here are 6️⃣ meals to prep Desi style and our method for simple meal prep! 💕
But first, here’s what meal prepping really is:
✅ Dedicating a block of time to batch-cook ingredients and/or prepare entire meals for the week ahead to make feeding yourself and your family easier each day.
And here’s what it’s not:
❌ A one-size-fits-all process that looks the same every week for every household and person. It also does not necessarily mean prepping, cooking, and portioning every single meal for the week ahead.
How often should you meal prep?
Some people do this every Sunday and some prep food in bulk 2x per week. Remember, no plan is one-size-fits-all!
Not sure what to prep?
Here are 6 of our favorite Desi Foods to Meal Prep – and try the ✨3, 2, 1 METHOD✨
- Garlic Ginger Paste for any of your favorite dishes
- Daal with Bombay Potatoes and a Veggie Stew
- Rice with some onions and green chilis
- Dosa Batter with Chicken Curry or Kheema
- Veggies for Chaats
- Pureed Tomatoes for any of your favorite dishes
👉 3 veggies, 2 proteins, 1 carb
Not sure if this will work for you because you hate cooking?
Buy veggies pre-cut; Head to the grocery store’s freezer section to stock up on rice and other pre-made staples.
Need help customizing your nutrition plan to meet your goals? 💕 Head to the link in our bio to apply for 1:1 coaching TODAY!
