Looking for a quick, easy, and healthier way to satisfy your sweet tooth? These Cashew Date Bites are the perfect treat! They’re naturally sweet, nutty, packed with fiber, and full of healthy fats—without any refined sugar.
Why You’ll Love These Cashew Date Bites
Whether you need a midday energy boost, a post-dinner treat, or a snack to share, these bites check all the boxes:
✅ Naturally Sweet & Satisfying – Thanks to the dates, they’re perfectly chewy and indulgent.
✅ Packed with Nutrients – Loaded with fiber, antioxidants, omega-3s, and healthy fats.
✅ Super Easy to Make – No baking required, just blend and roll!
✅ Customizable – Add chia seeds for extra nutrients or Nutella for a little indulgence.
These bites were inspired by the Cashew Date Bars from Larabar and Good & Gather—staples in my pantry for a quick and nutritious snack. But making them at home? Even better!
What You’ll Need
Here’s a simple ingredient list to get you started:
- 1 cup raw cashews
- 5-6 pitted dates (make sure they’re soft)
- 2/3 cup unsweetened shredded coconut (+ extra for rolling)
- 1 tbsp ground flaxseed
- 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg
- Pinch of salt
💡 Optional Mix-ins: Chia seeds, Nutella, chocolate chips—get creative!
How to Make Them
- Add dates & cashews in a food processor. Blend well.
- Add shredded coconut, flaxseed, cinnamon, nutmeg, & salt. Pulse a few times to mix well.
- Transfer to medium boll. If using optional mix ins, add here.
- Scoop about a tbsp. of this mix in your palms and form the balls. Makes about 8-10.
- Place on baking tray.
- Optional – roll in shredded coconut.
- Keep in fridge in air tight container.
Macros Per Bite:
🥜 118 calories | 8g fat | 2g fiber | 3g protein
If you give these a try, tag us @yourhandle—we’d love to see your creations! Enjoy! 😋
