Trainers You Can Trust

Compassionate. Encouraging.  Nurturing.

Coach Tina Naidu-Patel brings both heart and science to the BBR team. A NASM Certified Personal Trainer and Nutrition Coach with a certification in Pre- and Postnatal Coaching, she’s spent over a decade transforming her own relationship with food, movement, and body image—and now helps others do the same.

Born in Bombay and raised in Texas from the age of 14, Tina grew up navigating two cultures and the pressure-filled messaging around weight, health, and appearance. As a teen, she was often labeled “overweight” and struggled with hormonal imbalances and self-image, internalizing the idea that “skinny = happy.” Her journey included everything from food restriction and calorie obsession to burnout and rebound weight gain. But over time, she found her way to a more empowered, educated, and compassionate approach—anchored in sustainable habits, balanced nutrition, and strength-based movement.

With a career in healthcare management, Tina understands firsthand the toll chronic disease and lifestyle stress can take. That’s why she’s so passionate about proactive health, especially within the South Asian community. Whether she’s helping clients navigate a family trip without food anxiety, or teaching how to enjoy chaat and hit your protein goals, Tina’s coaching is rooted in real life—not restriction.

Outside of coaching, you’ll find her creating fridge bowls from leftovers, dancing her heart out as a BollyFit instructor, or dreaming of pani puri and vada pav. Her mantra? “You are your only competition. Cut the noise and feed your focus.”

Go-to “Lazy Girl” Meal?

A fridge bowl made with leftovers—grilled chicken, roasted veggies, rice, and a spicy homemade dressing.

Favorite Indulgence? 

Pani puri, vada pav, and any kind of flavorful Indian street food!

Grounded. Practical. Candid.

Coach Abrar Naely is a Registered Dietitian with seven years of experience helping people ditch diet culture, improve their relationship with food, and reach their goals the sustainable way. Born and raised in Oklahoma and now based in Dallas, she brings both clinical expertise and real-world relatability to every client interaction.

Abrar’s passion for nutrition began early—translating food labels and doctor’s instructions for her mom, who was managing diabetes without fluency in English. That experience sparked a lifelong curiosity about the power of food, and eventually led her to earn her Master’s degree in Dietetics from the University of Oklahoma. After working in hospitals and eating disorder clinics, she made the leap to full-time coaching because she saw how deeply people needed personalized support—not just generic meal plans or quick-fix diets.

Now, she’s here to help you balance your plate and your life. Whether you want to improve metabolic health, lose weight without food fear, or just stop obsessing over every bite, Coach Abrar will guide you with empathy, science, and zero judgment. She’s passionate about helping women enjoy their cultural foods, fuel their bodies, and feel confident in their choices.

 

Go-to “Lazy Girl” Meal?

Rotisserie chicken tossed into a salad, sandwich, or pasta with frozen veggies and rice—done in 10 minutes, balanced and satisfying.

Favorite Indulgence? 

Cheese pizza. Plain, classic, and perfect.

Fun. Direct. Motivating.

Coach Catherine English’s love for movement started early — so much so that she studied Exercise Science in college and turned her passion into a purpose: helping women build strong, sustainable habits for life.

But her path to wellness hasn’t always been smooth. Catherine has navigated her own struggles with depression and PMDD, along with the mental health ups and downs that come with all-or-nothing thinking around food and fitness. Through her journey, she learned that true health isn’t just physical — it’s mental and emotional, too.

Now, she’s on a mission to help women ditch perfectionism, find their strength, and build a mindset that supports lasting change. Her coaching style is filled with empathy, encouragement, and a deep understanding of what it means to show up on the hard days. 

Go-to “Lazy Girl” Meal?

Don’t laugh, but I sometimes eat oatmeal for dinner when I’m feeling REALLY lazy…

Favorite Indulgence? 

Pizza and Reese’s! 

Thoughtful. Educational. Practical.

Coach Yasmin is a certified nutrition and fitness coach with over 15 years of experience in the industry, including coaching at Orangetheory and CycleBar.

Her journey into coaching was shaped by her own struggles with body image, disordered eating, and years of over-exercising and under-eating. Through therapy, intuitive eating, and eventually strength training and macro tracking, she transformed her relationship with food and her body—and now helps other women do the same.

As a coach, Yasmin is thoughtful, nonjudgmental, and deeply committed to helping women break free from diet culture, emotional eating, and negative self-talk so they can create results that last. She lives in suburban Ohio with her husband Quinton, toddler Roman, and their dog Barkley. When she’s not coaching, she loves baking, hiking, and discovering hidden gem restaurants.

Certifications:

Go-to “Lazy Girl” Meal?

Egg white veggie sushi rolls with rice, sesame oil, and soy sauce

Favorite Indulgence? 

Peanut butter + chocolate anything (and extra-cheesy pizza)

Resilient. Encouraging. Calming.

Coach Mya Patel is a NASM Certified Personal Trainer and Nutrition Coach, mom of two, and passionate advocate for women’s health and confidence.

Her journey into fitness was fueled by her own experiences navigating high blood pressure, endometriosis, and postpartum depression—all while trying to “figure it out” without the right support. Now, she helps other women break free from crash diets, rebuild their strength after baby, and stop putting themselves last.

Her coaching style is warm, realistic, and grounded in science, with a no-nonsense approach to helping you feel your best—physically and mentally. Mya lives in Florida with her husband and kids, and when she’s not coaching, you can find her collecting shark teeth at the beach or cheering on the Dallas Mavericks.

Go-to “Lazy Girl” Meal?

High-protein pad Thai with ground chicken (or tofu) and tons of veggies

Favorite Indulgence? 

Flamin’ Hot Cheetos and Cadbury chocolates!

Observant. Sassy. Encouraging.

Coach Gayatri (Gaya) is an OFNC Certified Coach passionate about helping women ditch the “eat less, do more” mentality and finally feel strong, fueled, and free in their bodies. After years of trying different workouts and navigating postpartum struggles—including a long plateau after baby #2—she realized that sustainable fitness isn’t about extremes, but consistency, self-compassion, and learning how to train and eat in a way that fits your life. Now, she balances her full-time job in healthcare IT, raising two daughters, and coaching women to build muscle, fuel better, and stop punishing themselves with cardio.

Originally from India and now based in Long Island, NY, Gaya brings a real-world, relatable perspective to her coaching—especially for busy South Asian women and working moms. She’s especially passionate about helping women lift heavier, eat more, and feel confident doing it. When she’s not in her basement gym boxing or lifting, you can find her reading, watching rom-coms, or enjoying buffalo chicken pizza with her girls.

Go-to “Lazy Girl” Meal?

Eggs with toast and pan-fried potatoes—simple, satisfying, and hits my macros.

Favorite Indulgence? 

Buffalo chicken pizza (extra ranch, of course) and South Indian snacks like murukku and mixture.

Big Sis Energy. Warm. Action-Oriented.

Coach Shwetha Mangal is a Certified Personal Trainer and Nutrition Coach who helps women build strength, confidence, and long-term health—without cutting out cultural foods or falling into extremes. Originally from Hyderabad, India and now based in Minnesota with her husband and two adult kids, Shwetha’s own journey into fitness began after years of trying restrictive diets, overexercising, and feeling frustrated by the lack of results. What finally worked wasn’t another “quick fix,” but learning how to fuel her body properly, train in a way that made her feel strong, and build habits that fit her life.

Now, she brings that same practical, empowering approach to her clients. She’s especially passionate about supporting South Asian women, pre- and postnatal clients, and busy moms who want to take care of their health while still showing up for their families. Her coaching is all about simplifying fitness, focusing on what actually works, and creating routines that feel doable long-term. When she’s not coaching or lifting, you’ll likely find her reading, hiking, or experimenting with ways to make her favorite Indian dishes more balanced and protein-packed.

Certifications:

Go-to “Lazy Girl” Meal?

Eggs or egg whites scrambled with vegetables and a carb like some rice or cauliflower rice 

Favorite Indulgence? 

ANYTHING CHOCOLATE! I love trying chocolate ice cream in every new city that I travel to.  

Form queen. Gut guru. Science obsessed.

Coach Whitney blends deep scientific knowledge with a personal passion for helping women reclaim their strength and confidence. Based in Michigan, Whitney’s fitness journey began over a decade ago when a friend dragged her to the gym—and she’s never looked back. From discovering her love for lifting during a study abroad semester in Spain to overcoming disordered eating and gut health struggles, Whitney’s story is one of transformation and empowerment.

After years in the corporate world balancing high-stress sales with a growing curiosity for fitness and nutrition, Whitney earned her OFNC certification in 2022 and officially started coaching. Her expertise lies in helping women shift from chasing “skinny” to building sustainable strength, eating enough to support muscle growth, and healing their relationship with food. She’s particularly passionate about gut health, having spent years self-researching to heal her own issues when doctors couldn’t provide answers.

Whitney is fluent in Spanish, plays violin in a local string quartet, and loves baking sourdough everything—from bread to cinnamon rolls. She’s your go-to coach for building strength, fixing form, boosting confidence, and making sustainable change feel totally doable.

Go-to “Lazy Girl” Meal?

Protein mac & cheese with chickpea pasta, blended cottage cheese, and a handful of sautéed veggies—comforting, macro-friendly, and 50g of protein!.

Favorite Indulgence? 

Dark chocolate. Always.

 

Bold. Uplifting. Passionate.

Coach Mara is a Level 3 Certified Personal Trainer based in London, UK, who empowers women to break through their comfort zones and redefine what’s possible—both in and out of the gym. After struggling with confidence and pushing herself to take on new challenges, Mara discovered the transformative power of movement. She went from casual gym-goer to completing marathons, ultra-marathons, and even full Ironman triathlons—all while holding a full-time job in finance and communications.

Now, Mara helps women around the world find that same inner fire through strength training, mindset coaching, and sustainable habit-building. Her mission? To show you that fitness isn’t just about aesthetics—it’s about stepping into your power, building self-belief, and discovering what your body is capable of. Whether you’re training for your first 5K or learning to lift weights for the first time, she’s here to guide and cheer you on every step of the way.

Certifications:

Level 3 Certified Personal Trainer (UK) | Group Fitness Instructor | Running Coach | Health Mindset Coach

Go-to “Lazy Girl” Meal?

Pan-fried veggies and tofu (or shredded chicken) tossed with quinoa, olive oil, spices, and a splash of soy sauce.

Favorite Indulgence? 

Dark chocolate…and dark chocolate with peanut butter on a rice cake when I’m feeling extra fancy.

Rooted. Steady. Inquisitive.

Shefali is a National Board Certified Health & Wellness Coach (NBHWC) and ACE Certified Fitness Coach based in Dallas, Texas. With over 20 years of experience in health and wellness—spanning healthcare policy, non-profits, group fitness, and coaching—she brings both professional expertise and lived experience to her work. A first-generation Indian-American and mom of two, Shefali lives in a multigenerational joint family with 10 people, giving her a deep understanding of the cultural and lifestyle challenges many clients face.

After overcoming an unhealthy relationship with food and fitness in her college years, Shefali developed a passion for sustainable wellness. She helps clients build realistic routines, shift their mindset around weight and body image, and move from all-or-nothing thinking to long-term consistency. She’s especially passionate about supporting women through life transitions like perimenopause and menopause—physically, emotionally, and hormonally.

Go-to “Lazy Girl” Meal?

A nourish bowl (with chicken, rice, veggies, and Indian-style toppings like chutney or chaat masala)

Favorite Indulgence? 

Chips—especially jalapeño or dill pickle flavored ones!

No-Nonsense. Energetic. Deeply Caring.

Coach Amisha is a NASM Certified Personal Trainer and Precision Nutrition Level 1 Coach with over seven years of experience helping women build strong, sustainable habits. Born and raised in Karnal, India, she moved to the U.S. at 19 and found her passion for fitness after having her two daughters. What started as a 5am outdoor workout turned into a full-fledged career—and she now runs her own fitness franchise in Austin, TX while coaching women nationwide.

Amisha’s own journey taught her the importance of pairing movement with nutrition, mindset, and emotional wellness. After a frustrating experience with a coach who didn’t understand the cultural context of her life, she made it her mission to support South Asian women in reclaiming their health—without giving up foods they love. From beginners to fitness competitors, she meets clients where they are and helps them build the confidence to take up space in the gym and in life.

Go-to “Lazy Girl” Meal?

Jeera Chicken with jeera rice and sautéed green beans or potatoes — macro-friendly and so easy

Favorite Indulgence? 

Warm, home-baked chocolate chip cookies…especially straight from the oven!