Egg White Muffin Cups - The Boss Body Revolution

Egg White Muffin Cups

These are a great way to get some protein in your breakfast, or great for an afternoon snack. 

Makes 12 muffins 


1. 3 Cups Liquid Egg Whites (Tip: You can buy large cartons at Costco)

2. Salt, pepper, red chilli powder to taste 

3. OPTIONAL: Veggies. I like to use frozen spinach because it’s super easy to but you can also chop up some bell pepper

4. OPTIONAL: Cheese. If you’re watching the calories go light on this, but when I’m not cutting I love to sprinkle some cheese on top to round out my meal with some fat!


1. Preheat oven to 350 degrees F

2. Pour ¼ cup egg whites into each muffin cup. 

3. Add the veggies in as well, as well as a little bit of salt + pepper + chili powder sprinkled on top of each one.

4. BAKE For around 15-20 minutes or until fully cooked.

These keep for about 4 days in the fridge so they are perfect for meal prep.

*Image courtesy of: The Ultimate Paleo Guide

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