How Rachel Lost 35 lbs and Stopped Emotional Eating - The Boss Body Revolution

How Rachel Lost 35 lbs and Stopped Emotional Eating

Today I want you to meet our BBR Member Rachel: She’s 35lbs down! 

Before joining The BBR Coaching Program, Rachel was struggling with…

❌ Emotional eating 

❌ A high stress life doing her masters degree 

❌ A poor relationship with food filled with restriction and guilt…

“Food was always a battleground, and really contentious for me,” she said. 

Can you relate? 

Rachel joined BBR coaching because she wanted to lose weight, improve her relationship with food, and feel better in her body. 

She worked with BBR Coach Mara and got a personalized plan, weekly accountability, and mindset support…

She built routines to de-stress without food…

And now?

✅ She’s 35lbs down

✅ She’s no longer emotional eating

✅ She’s feeling confident in her body and clothes 

But don’t take it from me. Listen to Rachel share her journey here:

We know the cycle of being stressed, then stress eating, then feeling guilty about your food choices and upset with how you feel in your body can be vicious.

And we don’t want you to live like that. 

In BBR Coaching we’re about so much more than a diet plan.  

We want to help you change your relationship with food and your body so that you can take control of your life. 

No more feeling guilty all the time.

No more struggling in a constant battle with cravings.

No more succumbing to comfort food when feeling triggered by a stressful day.

INSTEAD we want you to experience a total transformation just like Rachel:

… Now I’m in a place where I don’t emotional eat when I have a rough day or something triggers me or something like that. 

And I know that foods aren’t off limits. There’s no such thing as a ‘bad’ food or a ‘good’ food anymore. I can eat what I want, I can enjoy my meals as long as I can fit it into what my daily needs are.” – Rachel

Today, Rachel is down 35 pounds, and has cultivated an entirely new relationship with food – one where she is in control. 

And we can help you to do the same. 

Our team of coaches has helped hundreds of women heal their relationship with food and their body. We provide the tools, accountability and support needed to take the guesswork out of your health and wellness journey. 

If you are ready to overcome emotional eating and learn how to understand your body so you know how to make yourself feel great every day… 

Book a call with us now and let’s get you feeling fit, lean, and confident!

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