FITNESS | NUTRITION | RECIPES | MINDSET | BBR STORIES
If you’re of South Asian origin, you may have heard the term “The Desi Belly”...
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Do you get massive cravings before your time of the month for all things salty...
You’ve been trying to lose weight forever, but nothing’s working. You’ve been eating clean, slaving...
Struggling with emotional eating? Most of the time when people overeat, it’s for emotional reasons...
“You’ve gotten so fat. Who’s going to marry you?” “Why are you eating all that?...
About to binge eat? Try this 5-minute breathing exercise to calm your mind, ground yourself,...
Binge Eating. Is this something you struggle with? This is when you feel out of...
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