Search By Category

High-Protein Meal Prep: Spiced Tofu & Veggies (Easy & Versatile!)

If your weeks are packed with work, errands, and life in general, then having a...

Cashew Date Bites – The Sweet Treat You Can Feel Good About!

Looking for a quick, easy, and healthier way to satisfy your sweet tooth? These Cashew...

5 Tips for Using an Air Fryer from Coach Shwetha

Using an air fryer is a fantastic way to enjoy your favorite fried foods with...

DIY Protein-Packed Egg Bites

If you love Starbucks egg bites but hate the $5 price tag for just two...

Refreshing Kale & Peach Salad

This year for Mother’s Day we honored the amazing moms in our lives with a...

Apple Crisp Yogurt Bowl

This week I got the most AMAZING snack suggestion from a fellow foodie! Shout out...

Desi Meal Prep: Chicken Kofta Curry

Are you looking for more meals that you can meal prep over the weekend for...

Easy and Tasty Smashed Brussels Sprouts

Looking for a super simple yet super delicious dish to add to your usual meals?...

7 High-Protein Snacks for Your Daily Diet

Alright, let’s talk real talk – protein is a big deal. Like, HUGE. And trust...

Holi Recipe: Thandai Chia Pudding

Thandai, the flavorful traditional drink, is a must-have during the colorful festival of Holi. But...

Heart Health with Delicious Sweet Chili Salmon

Welcome to Heart Health Month! As we start on this journey of prioritizing our cardiovascular...

High Protein Dinners Loved By Our Coaches

Are you tired of feeling like your Desi meals are lacking in the protein department?...

Delicious Fusion : Samosa Quesadillas Recipe

Are you ready for a culinary adventure that combines the best of two worlds? Look...

How to Make Crispy Carrot Fries!

Looking for a delicious and guilt-free snack that’s easy to whip up? Look no further!...

How to Make YUMMY Chicken Tortilla Soup

Welcome to January, the perfect time to embrace the warmth and comfort of delicious soups!...

Protein-Packed Chili Cheese Toast: A Delicious and Nutrient-Rich Recipe

Finding delicious foods that are power-packed with protein can sometimes feel like a challenge. Many...

Higher Protein Paneer Tikka

This paneer tikka are the perfect snack between meals and are packed with protein to...

Savory Oatmeal Congee

This Chinese-inspired dish is one of my favorites for breakfast or brunch especially with a...

Spicy Chili Crisp Oil

This is one of my favorite condiments that I put on everything. It’s spicy, salty,...

Yogurt Bark

The high protein treat you didn’t know you needed in your life!! ⠀PS: Don’t eat...

Chickpea Flour Pumpkin Bread

If you love my Besan Banana Bread, you will love this pumpkin version! The secret...

2 Comments

Sweet Potato Brownies

DROOL These are SO FUDGY. SO CHOCOLATEY. AND SUPER low calorie, high in fiber, and...

Spinach Chicken Curry

Anyone else using quarantine to experiment with new recipes? Last week I found that doing...

Healthy Egg Fried Rice

One of my favorite things to do is find healthier versions of restaurant favorites to...

Zucchini Noodle Pad Thai

Love Pad Thai? This pad thai is a delicious low-carb option made with zucchini noodles....

Spicy Thai Chicken Meatballs

These are so juicy, and bursting with garlicky, spicy, savory goodness. They are super easy...

Egg White Muffin Cups

These are a great way to get some protein in your breakfast, or great for...

10 Tips to Lighten Up Indian Cooking

My family is of Indian origin, and we eat a lot of Indian food at...

1 Comment

Chickpea Flour (Besan) Banana Bread

This is one of our most popular and delicious recipes. The secret ingredient is CHICKPEA...

Baked Masala Chicken Nuggets

Craving chicken nuggets? Here’s a lightened-up version that’s baked, instead of fried! This one adds...