Category Archives: Mindset

Understanding Hunger: Is It Physical or Emotional?

Have you ever found yourself reaching for snacks when you’re not truly hungry? Turns out,...

6 Tips for Ramadan

Starting a fitness journey is tough, but keeping it up during Ramadan adds an extra...

Say Goodbye to Mindless Snacking: 6 Tips to Reach Your Fitness Goals

Are you tired of falling victim to mindless snacking, especially late at night, derailing your...

How to ACTUALLY Stick to Your 2024 Fitness Goals

Hey there! Welcome to the fabulous world of 2024! Can you feel the buzz of...

The South Asian Body Type: Everything You Need To Know

If you’re of South Asian origin, you may have heard the term “The Desi Belly”...

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Why You get Period Cravings (and 5 Ways to Manage Them)

Do you get massive cravings before your time of the month for all things salty...

Why You’re Not Losing The Weight (Despite Trying Everything)

You’ve been trying to lose weight forever, but nothing’s working. You’ve been eating clean, slaving...

Emotional vs. Physical Hunger: What’s the Difference?

Struggling with emotional eating? Most of the time when people overeat, it’s for emotional reasons...

How to Deal with Comments on Your Body

“You’ve gotten so fat. Who’s going to marry you?” “Why are you eating all that?...

BEAT THE BINGE: 5 Minute Breathing Re-Set for Stress and Anxiety

About to binge eat? Try this 5-minute breathing exercise to calm your mind, ground yourself,...