Check out our top nutrition, fitness, and mindset tips below.
Fitness
If you’re navigating pregnancy, postpartum recovery, or just trying to feel strong again after having a baby—this one’s for you. At Boss Body Revolution (BBR), we’re all about helping busy...
Recipes
If your weeks are packed with work, errands, and life in general, then having a solid meal prep recipe in your back pocket is a must. This one? It’s an...
Looking for a quick, easy, and healthier way to satisfy your sweet tooth? These Cashew Date Bites are the perfect treat! They’re naturally sweet, nutty, packed with fiber, and full...
Uncategorized
Introducing: Health Testing Designed for South Asians – A Partnership with HealthPR At BBR (Boss Body Revolution), we are always striving to bring evidence-based solutions tailored to our community. That’s...
Uncategorized Weight Loss
“Can I lose weight around menopause? Yes, you can! …IF you have the right approach. Menopause can feel challenging. Your body is changing, and what worked years ago to lose weight...
Nutrition
Are Lentils a Good Source of Vegetarian Protein? Let’s talk about lentils! These tiny powerhouses are a staple in many vegetarian diets, especially in Indian cuisine. But how do they...
At BBR, we believe that enjoying your favorite foods shouldn’t come with a side of guilt. Our philosophy is all about balance—savoring the food you love while staying on track...
Nutrition Recipes
Using an air fryer is a fantastic way to enjoy your favorite fried foods with less fat and fewer calories. If you’re new to the world of air frying or...
If you love Starbucks egg bites but hate the $5 price tag for just two bites, you’re not alone. Luckily, Coach Abrar has perfected a homemade version that’s not only...
Weight Loss
🙋♀️ Raise your hand if you’ve ever worried about “overdoing it” on vacation and gaining weight. Or maybe you’ve restricted yourself because of that same fear? You’re not alone, and...
This year for Mother’s Day we honored the amazing moms in our lives with a delightful culinary treat! This year, we celebrated her sweetness with a vibrant and refreshing Kale...
This week I got the most AMAZING snack suggestion from a fellow foodie! Shout out to Kaajal, who recently discovered the ultimate twist to a yogurt bowl, and I couldn’t...
✨ Let’s take the overwhelm and boredom out of meal prepping! I think we can all agree it’s ENOUGH with the grilled chicken, sweet potatoes and broccoli! 😑 So, here...
BBR Stories
For years, Raya battled with persistent back pain, a constant companion that drained her energy and stripped her confidence. Struggling with low energy levels and feeling discouraged about her body...
Why is strength training so vital for women? And why does it remain a hushed topic, particularly within South Asian culture? Let’s debunk the myths and explore the transformative benefits...
Mindset
Have you ever found yourself reaching for snacks when you’re not truly hungry? Turns out, what we often perceive as hunger might not be the real deal. Our bodies are...
Are you looking for more meals that you can meal prep over the weekend for your busy week? Specifically a Desi Meal that is yummy and HEALTHY? Try out Chicken...
Looking for a super simple yet super delicious dish to add to your usual meals? Check out these Smashed Brussels Sprouts! They’re bursting with flavor and goodness, and they’re great...
Alright, let’s talk real talk – protein is a big deal. Like, HUGE. And trust me, every nutritionist worth their salt will tell you the same thing. So, if you’ve...
Thandai, the flavorful traditional drink, is a must-have during the colorful festival of Holi. But this year, let’s add a modern twist with Thandai Chia Pudding that’s both delicious and...
Fitness Mindset
Starting a fitness journey is tough, but keeping it up during Ramadan adds an extra challenge. Fasting all day and trying to stay fit can feel like a lot. But...
Mindset Nutrition Weight Loss
Are you tired of falling victim to mindless snacking, especially late at night, derailing your fitness and nutrition journey? Whether it’s a habit formed during college days, out of boredom,...
Fitness Nutrition Weight Loss
Are you tired of feeling like you’re stuck in a calorie deficit limbo, despite your best efforts? It’s a frustrating situation that many of us have experienced. But fear not,...
Indian food is undeniably delicious, but it often gets a bad rap for being heavy on oil, cream, and butter, sending its calorie content skyrocketing. Whether dining out or cooking...
Welcome to Heart Health Month! As we start on this journey of prioritizing our cardiovascular well-being, we’re so excited to share with you a recipe that not only yummy, but...
Meet Hitha – an extraordinary entrepreneur, motivational speaker, and dedicated mother. Like many women juggling multiple roles, she found herself struggling to prioritize her own well-being amidst a busy schedule...
Are you tired of feeling like your Desi meals are lacking in the protein department? We understand the struggle! That’s why we’ve come up with five simple ways to infuse...
Do you find yourself dreading meal prep on weekends, especially when motivation is at an all-time low? If so, you’re not alone. Many of us struggle to muster up the...
As February rolls in, it’s time for a gentle nudge – yep, you guessed it, it’s Heart Month! ❤️ But before you roll your eyes at another health reminder, hear...
Have you ever found yourself asking, “How many calories should I eat?” It’s a question that’s confused many of us on our health and wellness journeys. But before we dive...
Have you ever felt like your health issues were calling all the shots in your life? Meet Kawsar, who knows that feeling all too well. She spent years battling 10...
Are you ready for a culinary adventure that combines the best of two worlds? Look no further than these scrumptious Samosa Quesadillas! A big shoutout to Coach Tina for sharing...
Looking for a delicious and guilt-free snack that’s easy to whip up? Look no further! This recipe for Crispy Air Fryer Carrot Fries is not only a breeze to make...
Welcome to January, the perfect time to embrace the warmth and comfort of delicious soups! Coach Abrar has shared her awesome recipe for Chicken Tortilla Soup that not only tantalizes...
Hey BBR Fam! Ever feel like you’re giving it your all in the fat loss game, but the results are playing hard to get? We get it, and guess...
Fitness Mindset Weight Loss
Hey there! Welcome to the fabulous world of 2024! Can you feel the buzz of possibilities in the air? We sure can, and we’re here to encourage you to ride...
Are you craving something sweet and decadent but want to stick to your health-conscious goals? We’ve got the perfect solution for you – a High Protein Mug Cake that’s not...
Nutrition Recipes Weight Loss
Finding delicious foods that are power-packed with protein can sometimes feel like a challenge. Many people assume that incorporating protein into their diet means sacrificing flavor, but that couldn’t be...
BBR Stories PCOS Uncategorized
Today, I’d like to you to meet BBR Member Swetha. She’s the perfect example of how at BBR, we care about more than just your physical goals. We want you...
BBR Stories Uncategorized Weight Loss
Today I want you to meet our BBR Member Rachel: She’s 35lbs down! Before joining The BBR Coaching Program, Rachel was struggling with… ❌ Emotional eating ❌ A high stress...
PCOS
PCOS Cysters, this is for you! Dr. Rashmi Kudesia, MD, MSc is a Reproductive Endocrinologist and Infertility Specialist with CCRM Fertility who has extensive experience working with women with PCOS....
If you’re of South Asian origin, you may have heard the term “The Desi Belly” thrown around. Let's explore what the “South Asian Body” actually is, where it came from, and...
Mindset Nutrition
Do you get massive cravings before your time of the month for all things salty and sweet? You’re certainly not alone. Personally, I know my period is about to arrive...
This paneer tikka are the perfect snack between meals and are packed with protein to keep you fuller for longer! ...
This Chinese-inspired dish is one of my favorites for breakfast or brunch especially with a hearty dollop of homemade chili oil. It’s so easy to make and is high in...
This is one of my favorite condiments that I put on everything. It’s spicy, salty, crunchy, and so addictive! This recipe makes about 1/2 quart of chili oil INGREDIENTS1 cup...
The high protein treat you didn’t know you needed in your life!! ⠀PS: Don’t eat dairy? Use a dairy-free yogurt (like coconut yogurt or soy yogurt) and mix in a...
If you love my Besan Banana Bread, you will love this pumpkin version! The secret ingredient is chickpea flour, also called besan in Indian cooking. Chickpea flour really adds a...
Nutrition PCOS
Are you feeling confused about the mixed messages when it comes to PCOS nutrition? Do you have to go gluten free? Do you have to cut out dairy? Do you...
Nutrition PCOS Weight Loss
PCOS. Is this the bane of your weight loss journey? We speak to a lot of women who struggle with PCOS, and they often feel: 😫 Hopeless by not being...
Struggling to lose weight? Watch this video to learn everything you need to know about weight loss and exactly how to see the results you want. You will learn: The...
Why is it so hard? Most people who lose weight struggle to keep it off. If you’ve ever lost weight yourself and re-gained it back yourself, you’re probably all too...
Fitness Weight Loss
“How do I lose belly fat?” As a coach, this is the number one question I get asked. Does it feel like your belly fat is a “stubborn” area that...
Mindset Weight Loss
You’ve been trying to lose weight forever, but nothing’s working. You’ve been eating clean, slaving on the treadmill, and trying every diet under the sun. But nothing ever seems to...
BBR Stories Weight Loss
“I’m not crying…you’re crying.” This is what Maria and I said to each other at the end of her coaching program. Maria lost 2 pant sizes in 3 months–WITHOUT crash...
Intermittent fasting is super trendy right now. Should you do it? Does it really work for weight loss? In this brief video we share more details about WHAT intermittent fasting...
Struggling with emotional eating? Most of the time when people overeat, it’s for emotional reasons that have nothing to do with physical hunger: Boredom. Stress. Social pressure. Pleasure. One of...
DROOL These are SO FUDGY. SO CHOCOLATEY. AND SUPER low calorie, high in fiber, and FULL of nutrients! These are the BEST way to deal with your chocolate cravings. The...
Anyone else using quarantine to experiment with new recipes? Last week I found that doing a little meal prep goes a looong way for me when working from home —...
One of my favorite things to do is find healthier versions of restaurant favorites to satisfy my cravings. This is one of those recipes that tastes so darn good you...
“You’ve gotten so fat. Who’s going to marry you?” “Why are you eating all that? A moment on the lips is a lifetime on the hips.” “I would never date...
About to binge eat? Try this 5-minute breathing exercise to calm your mind, ground yourself, and bring your anxiety level down. Urges to binge are highly emotional and triggered when...
Love Pad Thai? This pad thai is a delicious low-carb option made with zucchini noodles. You can buy a hand-held spiralizer on Amazon for under $12 and it’s awesome to...
Binge Eating. Is this something you struggle with? This is when you feel out of control around food, like something has taken over you and you just can’t stop eating....
These are so juicy, and bursting with garlicky, spicy, savory goodness. They are super easy to make, and amazing over rice. They stay great for meal prep too! You can...
Nutrition Weight Loss
Do you struggle with constant sugar cravings? Especially when you’re stressed out, bored, or tired? Truth is, sugar cravings have nothing to do with willpower or discipline. This video will...
Because you can only eat so much tofu and beans… We know how tough it can be to meet your protein needs when you’re vegetarian. So, we’ve compiled this list...
These are a great way to get some protein in your breakfast, or great for an afternoon snack. Makes 12 muffins Ingredients: 1. 3 Cups Liquid Egg Whites (Tip: You...
My family is of Indian origin, and we eat a lot of Indian food at home. Indian food is really delicious because of all the spices. Unfortunately most restaurants drown...
Most women we see aren’t eating enough protein for their goals. And if your goals are fat loss, protein is even more important to help you build lean muscle, keep...
This is one of our most popular and delicious recipes. The secret ingredient is CHICKPEA FLOUR, also called besan flour in Indian cooking. Chickpea flour really adds a nice nutty...
Craving chicken nuggets? Here’s a lightened-up version that’s baked, instead of fried! This one adds some indian spices for a little kick. You can make these in the oven or...
Hi! It’s BBR Found and Head Coach Dee here. If you’re new to our site, welcome! Watch this brief video to learn more about me, my story, and our mission: ...
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